5.36 km · 26:55 (27:10 elapsed) · 5:01/km · HR 153 avg / 173 max · cadence 178 spm · +42m/-45m
Execution: optional day, nothing scheduled · HR 153 avg (Z2 cap 145)
Z2 18%Z3 57%Z4 22%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:38 | 5:38/km | 5:30/km | +9 m | 135 |
| 2 | 1.00 km | 5:00 | 5:00/km | 5:07/km | +1 m | 148 |
| 3 | 1.00 km | 4:35 | 4:35/km | 4:37/km | +1 m | 154 |
| 4 | 1.00 km | 5:03 | 5:03/km | 4:58/km | +9 m | 161 |
| 5 | 1.00 km | 4:55 | 4:55/km | 4:46/km | +11 m | 165 |
| 6 | 0.35 km | 1:46 | 5:03/km | 4:56/km | +1 m | 165 |
Logged before the 30 km build began.