5.21 km · 25:53 (25:54 elapsed) · 4:58/km · HR 149 avg / 175 max · cadence 179 spm · +31m/-30m
Execution: optional day, nothing scheduled · HR 149 avg (Z2 cap 145)
11%Z2 28%Z3 36%Z4 24%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:40 | 5:40/km | 5:47/km | +8 m | 126 |
| 2 | 1.00 km | 5:03 | 5:03/km | 5:05/km | 0 m | 143 |
| 3 | 1.00 km | 4:56 | 4:56/km | 5:01/km | +3 m | 149 |
| 4 | 1.00 km | 4:40 | 4:40/km | 4:37/km | +8 m | 160 |
| 5 | 1.00 km | 4:36 | 4:36/km | 4:28/km | +5 m | 167 |
| 6 | 0.20 km | 1:00 | 5:00/km | 4:31/km | +7 m | 171 |
Logged before the 30 km build began.