6.76 km · 35:45 (35:46 elapsed) · 5:17/km · HR 145 avg / 168 max · cadence 178 spm · +38m/-37m
Execution: optional day, nothing scheduled · HR 145 avg (Z2 cap 145)
Z2 51%Z3 45%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:35 | 5:35/km | 5:41/km | +10 m | 132 |
| 2 | 1.00 km | 5:10 | 5:10/km | 5:13/km | +1 m | 144 |
| 3 | 1.00 km | 5:16 | 5:16/km | 5:19/km | +5 m | 143 |
| 4 | 1.00 km | 5:14 | 5:14/km | 5:17/km | +3 m | 146 |
| 5 | 1.00 km | 5:26 | 5:26/km | 5:15/km | +12 m | 148 |
| 6 | 0.62 km | 3:20 | 5:23/km | 5:26/km | 0 m | 146 |
| 7 | 1.00 km | 5:07 | 5:07/km | 5:04/km | +8 m | 151 |
| 8 | 0.13 km | 0:39 | 5:00/km | 4:42/km | 0 m | 162 |
Logged before the 30 km build began.