5.10 km · 28:14 (28:19 elapsed) · 5:32/km · HR 145 avg / 155 max · cadence 177 spm · +19m/-17m
Execution: optional day, nothing scheduled · HR 145 avg (Z2 cap 145)
Z2 45%Z3 52%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.01 km | 5:33 | 5:30/km | 5:27/km | +1 m | 135 |
| 2 | 1.00 km | 5:26 | 5:26/km | 5:32/km | +3 m | 143 |
| 3 | 1.00 km | 5:26 | 5:26/km | 5:30/km | 0 m | 145 |
| 4 | 1.00 km | 5:42 | 5:42/km | 5:30/km | +9 m | 149 |
| 5 | 1.00 km | 5:38 | 5:38/km | 5:40/km | +5 m | 151 |
| 6 | 0.09 km | 0:35 | 6:29/km | 6:16/km | 0 m | 150 |
Logged before the 30 km build began.