6.75 km · 35:57 (35:58 elapsed) · 5:19/km · HR 148 avg / 169 max · cadence 179 spm · +37m/-37m
Execution: optional day, nothing scheduled · HR 148 avg (Z2 cap 145)
Z2 25%Z3 66%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 5:36 | 5:36/km | 5:42/km | +9 m | 127 |
| 2 | 1.00 km | 5:17 | 5:17/km | 5:20/km | +4 m | 142 |
| 3 | 1.00 km | 5:15 | 5:15/km | 5:19/km | +3 m | 147 |
| 4 | 1.00 km | 5:16 | 5:16/km | 5:20/km | +3 m | 151 |
| 5 | 1.00 km | 5:26 | 5:26/km | 5:15/km | +8 m | 153 |
| 6 | 1.00 km | 5:14 | 5:14/km | 5:16/km | +5 m | 156 |
| 7 | 0.74 km | 3:55 | 5:18/km | 5:09/km | +11 m | 162 |
Logged before the 30 km build began.