4.50 km · 31:45 (38:16 elapsed) · 7:02/km · HR 128 avg / 155 max · cadence 165 spm · +37m/-37m
Execution: optional day, nothing scheduled · HR 128 avg (Z2 cap 145)
Z1 52%Z2 42%
| Split | Dist | Time | Pace | GAP | Elev | HR |
|---|---|---|---|---|---|---|
| 1 | 1.00 km | 6:50 | 6:50/km | 6:53/km | +7 m | 122 |
| 2 | 1.00 km | 7:37 | 7:37/km | 7:34/km | +12 m | 124 |
| 3 | 1.00 km | 7:14 | 7:14/km | 7:35/km | +12 m | 131 |
| 4 | 1.00 km | 7:07 | 7:07/km | 6:43/km | +7 m | 125 |
| 5 | 0.50 km | 3:08 | 6:16/km | 5:41/km | +9 m | 145 |
Logged before the 30 km build began.