Long run 96′ Z2 — 16.0 km
Week 9: 15.98 km · 96:00 · 6:00/km · HR 143
Deload
Easy (unscheduled) — 6.8 km
Week 9: 6.76 km · 43:08 · 6:22/km · HR 130
Medium-long 48′ Z2 — 6.8 km
Week 9: 6.80 km · 47:00 · 6:54/km · HR 123
Easy 40′ Z2 — 4.5 km
Week 9: 4.45 km · 30:44 · 6:54/km · HR 126
UTFS 10 km trail (race) — 13.4 km
Week 6: 13.39 km · 159:31 · 11:54/km · HR 131
Easy shakeout 25′ Z1 (optiona — 3.3 km
Week 6: 3.34 km · 24:45 · 7:24/km · HR 124
Medium-long 36′ Z2 — 6.1 km
Week 6: 6.14 km · 36:06 · 5:52/km · HR 143
Easy 40′ Z2 — 7.4 km
Week 6: 7.38 km · 41:18 · 5:35/km · HR 138
Long run 60′ Z2 — 6.2 km
Week 3: 6.22 km · 55:24 · 8:54/km · HR 114
Medium-long 36′ Z2 — 6.7 km
Week 3: 6.65 km · 37:30 · 5:38/km · HR 138