Easy 40′ Z2 — 5.7 km
Week 12: 5.70 km · 33:04 · 5:48/km · HR 139
Easy
Easy 40′ Z2 — 6.8 km
Week 12: 6.78 km · 38:51 · 5:43/km · HR 140
Easy (unscheduled) — 6.8 km
Week 11: 6.84 km · 39:30 · 5:46/km · HR 145
Optional easy — 6.8 km
Week 11: 6.76 km · 37:59 · 5:37/km · HR 142
Easy 40′ Z2 — 6.5 km
Week 10: 6.50 km · 43:26 · 6:40/km · HR 128
Easy (unscheduled) — 6.8 km
Week 9: 6.76 km · 43:08 · 6:22/km · HR 130
Easy 40′ Z2 — 4.5 km
Week 9: 4.45 km · 30:44 · 6:54/km · HR 126
Easy 40′ Z2 — 7.6 km
Week 8: 7.59 km · 41:36 · 5:28/km · HR 142
Easy 40′ Z2 — 7.0 km
Week 7: 6.97 km · 39:00 · 5:35/km · HR 142
Easy 40′ Z2 — 6.8 km
Week 7: 6.76 km · 38:28 · 5:41/km · HR 137