Long run 150′ Z2 — 6.7 km
Week 11: 6.73 km · 38:53 · 5:46/km · HR 137
Long Run
Long run 96′ Z2 — 16.0 km
Week 9: 15.98 km · 96:00 · 6:00/km · HR 143
Long run 126′ Z2 — 23.2 km
Week 8: 23.24 km · 139:46 · 6:00/km · HR 145
Long run 114′ Z2 — 19.2 km
Week 7: 19.21 km · 113:52 · 5:55/km · HR 142
Long run 102′ Z2 — 17.0 km
Week 5: 17.04 km · 102:11 · 5:59/km · HR 143
Long run 90′ Z2 — 14.6 km
Week 4: 14.63 km · 90:02 · 6:09/km · HR 138
Long run 60′ Z2 — 6.2 km
Week 3: 6.22 km · 55:24 · 8:54/km · HR 114
Long run 81′ Z2 — 15.8 km
Week 2: 15.75 km · 92:17 · 5:51/km · HR 148
Long run — 12.1 km
Week 1: 12.13 km · 72:04 · 5:56/km · HR 140
Long run (unscheduled) — 10.8 km
10.84 km · 58:59 · 5:26/km · HR 148