Psoas/Rectus-Abdominis on stacktrace.runhttps://staging.stacktrace.run/tags/psoas/rectus-abdominis/Recent content in Psoas/Rectus-Abdominis on stacktrace.runHugoen-usThu, 17 Sep 2026 00:00:00 -0400Easy 40′ Z2 — 5.7 kmhttps://staging.stacktrace.run/posts/runs/2026-09-17-easy-40-z2/Thu, 17 Sep 2026 00:00:00 -0400https://staging.stacktrace.run/posts/runs/2026-09-17-easy-40-z2/Week 12: 5.70 km · 33:04 · 5:48/km · HR 139Optional recovery — 4.4 kmhttps://staging.stacktrace.run/posts/runs/2026-09-15-optional-recovery/Tue, 15 Sep 2026 00:00:00 -0400https://staging.stacktrace.run/posts/runs/2026-09-15-optional-recovery/Week 12: 4.40 km · 30:14 · 6:52/km · HR 127Easy 40′ Z2 — 6.8 kmhttps://staging.stacktrace.run/posts/runs/2026-09-14-easy-40-z2/Mon, 14 Sep 2026 00:00:00 -0400https://staging.stacktrace.run/posts/runs/2026-09-14-easy-40-z2/Week 12: 6.78 km · 38:51 · 5:43/km · HR 140Easy (unscheduled) — 6.8 kmhttps://staging.stacktrace.run/posts/runs/2026-09-11-easy-unscheduled/Fri, 11 Sep 2026 00:00:00 -0400https://staging.stacktrace.run/posts/runs/2026-09-11-easy-unscheduled/Week 11: 6.84 km · 39:30 · 5:46/km · HR 145Optional recovery — 4.4 kmhttps://staging.stacktrace.run/posts/runs/2026-09-01-optional-recovery/Tue, 01 Sep 2026 00:00:00 -0400https://staging.stacktrace.run/posts/runs/2026-09-01-optional-recovery/Week 10: 4.39 km · 29:02 · 6:36/km · HR 129Long run 96′ Z2 — 16.0 kmhttps://staging.stacktrace.run/posts/runs/2026-08-30-long-run-96-z2/Sun, 30 Aug 2026 00:00:00 -0400https://staging.stacktrace.run/posts/runs/2026-08-30-long-run-96-z2/Week 9: 15.98 km · 96:00 · 6:00/km · HR 143Easy (unscheduled) — 6.8 kmhttps://staging.stacktrace.run/posts/runs/2026-08-28-easy-unscheduled/Fri, 28 Aug 2026 00:00:00 -0400https://staging.stacktrace.run/posts/runs/2026-08-28-easy-unscheduled/Week 9: 6.76 km · 43:08 · 6:22/km · HR 130Easy 40′ Z2 — 4.5 kmhttps://staging.stacktrace.run/posts/runs/2026-08-24-easy-40-z2/Mon, 24 Aug 2026 00:00:00 -0400https://staging.stacktrace.run/posts/runs/2026-08-24-easy-40-z2/Week 9: 4.45 km · 30:44 · 6:54/km · HR 126Long run 126′ Z2 — 23.2 kmhttps://staging.stacktrace.run/posts/runs/2026-08-23-long-run-126-z2/Sun, 23 Aug 2026 00:00:00 -0400https://staging.stacktrace.run/posts/runs/2026-08-23-long-run-126-z2/Week 8: 23.24 km · 139:46 · 6:00/km · HR 145Medium-long 66′ Z2 — 10.7 kmhttps://staging.stacktrace.run/posts/runs/2026-08-19-medium-long-66-z2/Wed, 19 Aug 2026 00:00:00 -0400https://staging.stacktrace.run/posts/runs/2026-08-19-medium-long-66-z2/Week 8: 10.73 km · 65:26 · 6:06/km · HR 136Long run 114′ Z2 — 19.2 kmhttps://staging.stacktrace.run/posts/runs/2026-08-15-long-run-114-z2/Sat, 15 Aug 2026 00:00:00 -0400https://staging.stacktrace.run/posts/runs/2026-08-15-long-run-114-z2/Week 7: 19.21 km · 113:52 · 5:55/km · HR 142