Easy 40′ Z2 — 5.7 km
Week 12: 5.70 km · 33:04 · 5:48/km · HR 139
Run
Optional recovery — 4.4 km
Week 12: 4.40 km · 30:14 · 6:52/km · HR 127
Easy 40′ Z2 — 6.8 km
Week 12: 6.78 km · 38:51 · 5:43/km · HR 140
Long run 150′ Z2 — 6.7 km
Week 11: 6.73 km · 38:53 · 5:46/km · HR 137
Easy (unscheduled) — 6.8 km
Week 11: 6.84 km · 39:30 · 5:46/km · HR 145
Optional easy — 6.8 km
Week 11: 6.76 km · 37:59 · 5:37/km · HR 142
Optional recovery — 4.4 km
Week 10: 4.39 km · 29:02 · 6:36/km · HR 129
Easy 40′ Z2 — 6.5 km
Week 10: 6.50 km · 43:26 · 6:40/km · HR 128
Long run 96′ Z2 — 16.0 km
Week 9: 15.98 km · 96:00 · 6:00/km · HR 143
Easy (unscheduled) — 6.8 km
Week 9: 6.76 km · 43:08 · 6:22/km · HR 130