Medium-long 36′ Z2 — 6.1 km
Week 6: 6.14 km · 36:06 · 5:52/km · HR 143
Run
Easy 40′ Z2 — 7.4 km
Week 6: 7.38 km · 41:18 · 5:35/km · HR 138
Long run 102′ Z2 — 17.0 km
Week 5: 17.04 km · 102:11 · 5:59/km · HR 143
Easy 40′ Z2 — 5.9 km
Week 5: 5.92 km · 32:50 · 5:32/km · HR 136
Medium-long 60′ Z2 — 10.1 km
Week 5: 10.13 km · 60:06 · 5:55/km · HR 138
Easy 40′ Z2 — 7.5 km
Week 5: 7.47 km · 42:19 · 5:39/km · HR 140
Long run 90′ Z2 — 14.6 km
Week 4: 14.63 km · 90:02 · 6:09/km · HR 138
Easy 40′ Z2 — 7.5 km
Week 4: 7.47 km · 40:36 · 5:26/km · HR 140
Medium-long 54′ Z2 — 9.8 km
Week 4: 9.82 km · 56:20 · 5:44/km · HR 139
Easy 35′ Z2 — 6.7 km
Week 4: 6.72 km · 37:19 · 5:33/km · HR 136