UTFS 10 km trail (race) — 13.4 km
Week 6: 13.39 km · 159:31 · 11:54/km · HR 131
Trail
Easy shakeout 25′ Z1 (optiona — 3.3 km
Week 6: 3.34 km · 24:45 · 7:24/km · HR 124
Long run 60′ Z2 — 6.2 km
Week 3: 6.22 km · 55:24 · 8:54/km · HR 114
Long run (unscheduled) — 10.6 km
10.56 km · 95:23 · 9:01/km · HR 134
Long run (unscheduled) — 10.5 km
10.51 km · 99:46 · 9:29/km · HR 130
Easy (unscheduled) — 6.2 km
6.25 km · 34:19 · 5:29/km · HR 143