Training-Log

One entry per run, newest week first — goal and execution keywords on each. The plan behind it: as designed · current, with changelog. Generated from intervals.icu data; the notes are mine. Week 4 — build (Jul 20–Jul 26) Target ~39 km · long run: 15 km / 1:30 · ran 24.0 km so far Thu Jul 23 — Easy 40’ Z2 7.47 km · 40:36 · 5:26/km · HR 140 avg / 152 max easy 80% Z2 ✓ aerobic signal Execution: plan 40′ Z2 → ran 40:36 (+2 %) · HR 140 avg (Z2 cap 145) ...