Training-Log

One entry per run, newest week first — goal and execution keywords on each. The plan behind it: as designed · current, with changelog. Generated from intervals.icu data; the notes are mine. Week 12 — race (Sep 14–Sep 20) Target ~46 km · long run: Beluga 18 km trail (Sep 19) · ran 16.9 km so far Thu Sep 17 — Easy 40’ Z2 5.70 km · 33:04 (33:05 elapsed) · 5:48/km · HR 139 avg / 155 max · +46m/-49m easy 78% Z2 ✓ psoas/rectus-abdominis Execution: plan 40′ Z2 → ran 33:04 (-17 %) · HR 139 avg (Z2 cap 145) ...