https://staging.stacktrace.run/tags/training-log/Recent content in Training-Log on stacktrace.runHugoen-usFri, 24 Jul 2026 00:00:00 -0400https://staging.stacktrace.run/running/log/Mon, 29 Jun 2026 00:00:00 -0400https://staging.stacktrace.run/running/log/<p>One entry per run, newest week first — goal and execution keywords on each. The plan behind it: <a href="https://staging.stacktrace.run/running/program-original/">as designed</a> · <a href="https://staging.stacktrace.run/running/program/">current, with changelog</a>. Generated from <a href="https://intervals.icu">intervals.icu</a> data; the notes are mine.</p> <h2 id="week-4--build-jul-20jul-26">Week 4 — build (Jul 20–Jul 26)</h2> <p>Target ~39 km · long run: 15 km / 1:30 · ran 24.0 km so far</p> <p><strong><a href="https://staging.stacktrace.run/posts/runs/2026-07-23-easy-40-z2/">Thu Jul 23 — Easy 40&rsquo; Z2</a></strong><br> 7.47 km · 40:36 · 5:26/km · HR 140 avg / 152 max<br> <code>easy</code> <code>80% Z2 ✓</code> <code>aerobic signal</code><br> <em>Execution: plan 40′ Z2 → ran 40:36 (+2 %) · HR 140 avg (Z2 cap 145)</em></p>